Time: TBD

Jump start your  journey to power and self discovery. This transformative experience is eye opening and leaves you with vast, unexplored possibilities in life.


The Program is For:

  • Individuals wishing to pursue international yoga teacher certification or to continue professional development.

  • Someone who is curious about a healthy yoga practice and lifestyles associated with peers to support each other.

  • All levels of practitioners. Through challenge, acceptance and clear communication skills, you will discover hidden talents and confidence from within"

Find a group of people who challenge and inspire you, spend a lot of time with them, and it will change your life." – Amy Poehle


Dates: TBD


  • You will need a computer or tablet  with a wifi connection

  • The Heart Of Yoga by T. K. V. Desikachar

  • Yoga The Iyengar Way by Mira Mehta, Shyam Mehta, and Silva Mehta

  • Journey Into Power by Baron Baptiste

  • Meditations from the Mat by Rolf Gates

  • A yoga mat and possibly a block or meditation cushion




Please note, if circumstances allow, we may opt to gather physically as a group for our later training dates. Dialing in from home would still be an option, so you can complete this training from anywhere!





Practice - asana, meditation, practice teaching, and hands on assisting 

Teaching I - purpose and clarity, posture and presence, voice, cuing and timing

YOGA - definition, history and current culture, 8 limbed path

Anatomy - skeletal system, muscular system, Anatomy Trains holistic view

Teaching II - your message, assisting, use of sanskrit

Sequencing - simplification and leveling up

Ethics - business, boundaries, and values

Assisting - for all levels with Elizabeth

Teaching to the beginner

Practices off the mat - energetics/ chakras, ayurveda

EXPECTATIONS:To be able to fully commit to the training program. Make up opportunities will be available, please inquire if your schedule presents limitations.

The cost of the training is non-refundable.

Upon completion of  our 200 hour program you will be able to register yourself as a certified yoga teacher within the yoga alliance, fees associated are not included with the cost of this training.


Come willing to expand your boundaries, this is a hands on and interactive training.


This is a physical practice that can be scaled to the abilities of any participant.


Trainees are expected to arrive on time and remain present throughout all training sessions.


You will be given a manual that you can take notes in, we also recommend bringing an additional notebook.


You will have assigned books to purchase for coursework. 



The yoga industry is in a state of constant growth. Earning your 200 Hour Certification will open the doors to amazing opportunities. With your certification you will have the tools needed to lead a powerful yoga class to all levels, and your facilitators will discuss helpful tactics for seeking opportunity. 

The 200 training does not promise employment at High Street Yoga.

To register for this life-changing training, please download the application below, complete electronically, and email to tamsy.hsy@gmail.com

Pay by ___/check /cash /cc.

To inquire about payment plans, please email

Space is limited; do not delay!



Tamsy Markham

ERYT 500 Hour Yoga Alliance Instructor

RYT 500 Hour Baptiste Certified Teacher

Certified Yoga Life Coach

(860) 865-4949


Please email Tamsy for more information at tamsy.hsy@gmail.com

High Street Yoga gives you an opportunity to learn, to grow, and to find your own voice. Our programs are proven to give you success in a challenging and supportive atmosphere. You will graduate confident and ready to teach.

Our team has over 3,000 hours and 15 years of teacher training experience. We know what works and how to best support you as you go through your training. Our program is based on classical yoga traditions, made accessible and understandable for today's yoga students

Yoga is first and foremost a system of personal excellence, providing a framework for self study and growth. The High Street Yoga School uses a power vinyasa sequence as the foundation for teaching. With this understanding, you can go out into the world and adapt your teaching to all of the students you meet on your journey.

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​© 2020 High Street Yoga

44 Meadow Ave Stonington, CT 06378